JUNIOR

What a time to be a Gunner! Arsenal has not only secured their spot in the Champions League Quarter-Finals but also finds themselves proudly at the summit of the Premier League. It's a testament to the hard work, dedication, and skill of our players and coaching staff. L et's keep the momentum going! Make no mistake, we're here to compete! Up the Gunners!

In this world where the relentless pursuit of success and constant connectivity often define our lives, the value of slowing down and embracing suffering may seem counterintuitive. However, these seemingly undesirable aspects of life hold profound lessons that contribute to personal growth, resilience and a deeper understanding of ourselves and the world around us. Slowing down allows us to appreciate the present moment and fosters mindfulness. In a society that glorifies multitasking and constant productivity, taking a step back can be a radical act of self-care. By slowing down, we become more attuned to our thoughts, emotions, and surroundings, fostering a sense of clarity and inner peace. In this deliberate pace, we gain a heightened awareness of the beauty in simple moments that might otherwise go unnoticed. Suffering, while inherently uncomfortable, is an inevitable part of the human experience. It is through adversity that we learn some of life's most profound lessons. Chall...

I'm falling in love with this book written by Dr Norman Vincent Peale. It's simple and powerful. It isn't a book you should race to complete. I don't believe it was written for that purpose. Keep it. Highly recommended. A Guide to Confident Living

Orben and I came together to let you guys know we're not just sat by not doing anything. Click the link below. Enjoy!

Orben and I went on a little sound-hunting adventure—right in my backyard. We grabbed anything and everything we could find, experimenting with sounds in the most unexpected ways. After a full day of exploring, recording, and creating, we put together this unique collection just for you. Inside this pack, you'll get both the raw recordings and the sounds we crafted from them. Whether you're a producer, sound designer, or just someone who loves experimenting with audio, there's something here for you. Grab it now for just $3—we can’t wait to hear what you create with it! BACKYARD SFX SOUNDS

If my grandfather were alive today, he'd be so happy to see what Arsenal is today. What Mikel Arteta brought to the club cannot be put into words. I'm grateful. I know my grandpa is too!  I'm excited to see these gentlemen in their process as they all develop. Arsenal have enough depth to compete in Premier League, Champions League, FA Cup and Carabao Cup. Seriously! The process matters the most. I have so much faith in these gentlemen. We'll go for it all this season . For my grandfather. COYG

I hope this finds you well. SoundCloud is where you'll find me mostly but I also reply to comments. Take care.