JUNIOR

Hey everyone! My latest ASMR video is now live on my YouTube channel. In this video, I’ll take you through my warm-up routine before I jog, sharing the techniques I use to get my body and mind ready for a great run. You'll also get a front-row seat to see me practice my skills and tricks, showcasing the moves that keep me sharp and agile. And don't forget, my new single "That's The Way It Is" is dropping on 23 August 2024! Make sure to mark your calendars and stay tuned for the release. Subscribe to my channel for more exciting content and updates. Your support means the world to me!

 I hope this message finds you well and as excited as I am for the upcoming Premier League season. As a devoted Arsenal fan, I can hardly contain my enthusiasm to see our entire squad in action across all competitions. Last season was particularly challenging without key players like Emile Smith Rowe and Jurrien Timber. Their absence was felt deeply, and I can't wait to see them back on the pitch, bringing their unique talents and energy to the team. With our current squad depth, I genuinely believe we have a strong chance in the UEFA Champions League and the domestic cups. The addition of new talents and the return of injured players make us a formidable force. However, I must admit I'm a bit uncertain about our striker position. Despite Germany's struggles at the Euros, Kai Havertz might return more confident and ready to prove himself, which could be a game-changer for us. Our defense and midfield give me great confidence; they are solid and reliable. My only wish is for

 Hey, just dropping in to let you know about my online stores!  On Bandcamp, you'll find all my music-related products. When you grab digital copies of my tunes, you get the artwork and the song in every format you could need. Singles are a steal at $3, EPs are $9, and full albums go for $20. While there's no merch available right now, all my music will be streaming on your favorite platforms. These digital stores are perfect for fans looking for an alternative way to support. Mark your calendars for August 23, 2024, when my new single "That's The Way It Is" drops for streaming and digital download. Keep an eye on my blog for more updates and exclusives!

My latest single, "That's The Way It Is" drops on August 23, 2024!  Produced by yours truly and brought to you by Gravy Island Radio, this track is just the beginning. Stay tuned and get ready to vibe! Listen to it below STREAM

What a time to be a Gunner! Arsenal has not only secured their spot in the Champions League Quarter-Finals but also finds themselves proudly at the summit of the Premier League. It's a testament to the hard work, dedication, and skill of our players and coaching staff. L et's keep the momentum going! Make no mistake, we're here to compete! Up the Gunners!

In this world where the relentless pursuit of success and constant connectivity often define our lives, the value of slowing down and embracing suffering may seem counterintuitive. However, these seemingly undesirable aspects of life hold profound lessons that contribute to personal growth, resilience, and a deeper understanding of ourselves and the world around us. Slowing down allows us to appreciate the present moment and fosters mindfulness. In a society that glorifies multitasking and constant productivity, taking a step back can be a radical act of self-care. By slowing down, we become more attuned to our thoughts, emotions, and surroundings, fostering a sense of clarity and inner peace. In this deliberate pace, we gain a heightened awareness of the beauty in simple moments that might otherwise go unnoticed. Suffering, while inherently uncomfortable, is an inevitable part of the human experience. It is through adversity that we learn some of life's most profound lessons. Chal

I'm falling in love with this book written by Dr Norman Vincent Peale. It's simple and powerful. It isn't a book you should race to complete. I don't believe it was written for that purpose. Keep it. Highly recommended. A Guide to Confident Living